Sophrology to restore Harmony and wellbeing

   

  Are you ready for a structured program that trains you to remain calm, focused and positive so you can move through life’s challenges with ease?

     

         Sophrology is accessible to anybody, determined to preserve his/her health, take charge of problems and attribute its real dimension to maintain a perfect physical, psychical and intellectual balance.

         People of all ages, social levels, religions, countries and continents are now discovering the life long benefits that sophrology exercises bring to their lives.

         STUDENTS: Sophrology is taught in many school in Europe, colleges & universities, to prepare exams, or for self-confidence

     CHIDHOOD: sleep, concentration, memorization…

     3^rd AGE: motivation, positive thoughts and acts, controlling emotions… 

     CHILDBIRTH: it helps reduce pain level, to be in control, and in intimacy and connection. Sophrology is one of the major preparations for chilbirth in French speaking countries. It helps reduce worries& anxieties and prepares the mother and father to participate actively in the birth. 

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SOPHROLOGY HELPS WITH

-Reconciliation with the body

-Psychosomatic imbalance

-Psychosomatic pathology treatment

-Psychic balance

-Increase of emotional resistance

-Body rest

-Better concentration and memorization

-Pain control

-Sleep regulation

-Self critique and self control

-Better Human relationships

-Decrease anger

-Better adaptation with the environment

-Dealing with Stress levels

-Equilibrium in your life

-Emotional up and down and turmoil

-Stabilize your emotions

-Concentration (sport and mental preparation and competitions…)

-Smile more! discovery and integration of a superior consciousness...