Manage stress and rebalance your life

Sophrology provides practical tools that can easily used in everyday life. With regular practice, the technique is very effective and beneficial as a preventive action but also as remedial solution.

FOCUS

-       Developing your understanding of what stress is and the impact on your body

-       Increasing your awareness of the body, its potential and its limits

-       Relaxing physically and mentally, releasing tensions and breathing mindfully

-       Stepping back and adopting different approach, developing positive thinking

-       Letting go and refocusing, recharging your batteries

-       Restoring balance between body and mind

-       Developing self-empathy, listening to yourself in a non-judgmental way 

Stress is necessary in life but the dosage needs to be right to have expected and efficient results, and to allow us to better adapt and restore wellbeing within ourselves.

Sophrology helps us step back to look at our emotions and teaches us how to let go.