Be Sophrology

Sophrology is a therapy that is new to the Philippines but has been very popular in Europe for more than 50 years.
it is used in a large variety of disciplines: in hospitals and medicine in general for pain relief, insomnia, to help patients with cancer, terminal diseases, Alzheimer's, addictions, depression, IBS and ME. It is also used by midwives for birth preparation, in sports to prepare for competition (be prepared for Sophrology-boosted Olympic teams), in arts to prepare for the stage, in schools to help children concentrate, in the corporate world for stress and fatigue, public speaking, self-development and confidence as well as prevention of Repetitive Strain Injuries (RSI).Sophrology can be used just as effectively by the busy business person or by someone lying in bed in hospital.
A Sophrologist will give you exercises that you will be able to do on your own for example: thinking about breathing while you walk or wait for your computer to start, closing your eyes for a few seconds several times a day to regain energy, doing a little "pumping" movement with your shoulders every morning for a couple of minutes to help manage your stress…