Manage stress and rebalance your life

Sophrology provides practical tools that can easily used in everyday life. With regular practice, the technique is very effective and beneficial as a preventive action but also as remedial solution.

FOCUS

-       Developing your understanding of what stress is and the impact on your body

-       Increasing your awareness of the body, its potential and its limits

-       Relaxing physically and mentally, releasing tensions and breathing mindfully

-       Stepping back and adopting different approach, developing positive thinking

-       Letting go and refocusing, recharging your batteries

-       Restoring balance between body and mind

-       Developing self-empathy, listening to yourself in a non-judgmental way 

Stress is necessary in life but the dosage needs to be right to have expected and efficient results, and to allow us to better adapt and restore wellbeing within ourselves.

Sophrology helps us step back to look at our emotions and teaches us how to let go.

Sophrology to restore Harmony and wellbeing

   

  Are you ready for a structured program that trains you to remain calm, focused and positive so you can move through life’s challenges with ease?

     

         Sophrology is accessible to anybody, determined to preserve his/her health, take charge of problems and attribute its real dimension to maintain a perfect physical, psychical and intellectual balance.

         People of all ages, social levels, religions, countries and continents are now discovering the life long benefits that sophrology exercises bring to their lives.

         STUDENTS: Sophrology is taught in many school in Europe, colleges & universities, to prepare exams, or for self-confidence

     CHIDHOOD: sleep, concentration, memorization…

     3^rd AGE: motivation, positive thoughts and acts, controlling emotions… 

     CHILDBIRTH: it helps reduce pain level, to be in control, and in intimacy and connection. Sophrology is one of the major preparations for chilbirth in French speaking countries. It helps reduce worries& anxieties and prepares the mother and father to participate actively in the birth. 

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SOPHROLOGY HELPS WITH

-Reconciliation with the body

-Psychosomatic imbalance

-Psychosomatic pathology treatment

-Psychic balance

-Increase of emotional resistance

-Body rest

-Better concentration and memorization

-Pain control

-Sleep regulation

-Self critique and self control

-Better Human relationships

-Decrease anger

-Better adaptation with the environment

-Dealing with Stress levels

-Equilibrium in your life

-Emotional up and down and turmoil

-Stabilize your emotions

-Concentration (sport and mental preparation and competitions…)

-Smile more! discovery and integration of a superior consciousness...  

Sophrology is a therapy that is new to the Philippines but has been very popular in Europe for more than 50 years.
it is used in a large variety of disciplines: in hospitals and medicine in general for pain relief, insomnia, to help patients with cancer, terminal diseases, Alzheimer's, addictions, depression, IBS and ME. It is also used by midwives for birth preparation, in sports to prepare for competition (be prepared for Sophrology-boosted Olympic teams), in arts to prepare for the stage, in schools to help children concentrate, in the corporate world for stress and fatigue, public speaking, self-development and confidence as well as prevention of Repetitive Strain Injuries (RSI).Sophrology can be used just as effectively by the busy business person or by someone lying in bed in hospital.
A Sophrologist will give you exercises that you will be able to do on your own for example: thinking about breathing while you walk or wait for your computer to start, closing your eyes for a few seconds several times a day to regain energy, doing a little "pumping" movement with your shoulders every morning for a couple of minutes to help manage your stress…